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Health and Fitness

Beginners Guide To Yoga Equipment

With summer approaching fast, this might be the time for a shift towards a healthier lifestyle, And if you aren’t into the bulk building then the next best possible alternative is yoga. Yoga has a tremendous amount of health and physical benefits that being the sole reason for the increase in its popularity worldwide.

If we are being honest all you need for yoga is the strength of your amazing self and your strong body. Yet there are several types of equipment that we think are essential and can help create the perfect ambiance. You can use these props and apparels to avoid embarrassing nip slips, embarrassing outfit malfunctions while executing one of the yoga positions.

Initially, if you are new to the yoga world, It’s hard to know what kind of equipment is absolutely essential. With the Production company revolutionizing every day it can be overwhelming to narrow down the needs and luxuries. However, you only need some good quality things to get started with. Here is what you need to know.

Necessary Equipment

A Stylish Tank Top for Your Workout

If you can’t decide whether to wear something long or open or something tight and knotted over your sports bra then this tank top is the right fit for you. Because with this Emily Hsu you get all the desired options in the most sensational pop color. The fabric feels soft over the skin and helps in avoiding wardrobe malfunction while working out or doing yoga exercises. You can also pair it with legging for a slick and chic street look.

Sol and Selene Karma Mat Bag

Rolling your mat and carrying it around might seem cool for a day or two but it can get overwhelming, which is why you will need a bag to carry it around smoothly and efficiently. And what better way to do so than by bringing style into our lives through this mat bag. It features a Camo print, quilted designs, and a zipper on the outside. This could be the one you need for a stylish studio and beyond.

Foam Yoga Block

What better way to rinse off your carbon footprints by using recycled products which can also be essential for a regular yogi. Whether or not you’re simply beginning with your yoga practice or you’re a high-level yogi, blocks are unfathomably useful for anybody at any level. 

With a block that’s 4 inches wide this accessory will help you in acquiring the much-needed traction and stability. These bad boys can be utilized for helpful stances, or for making the floor somewhat nearer and more available in precarious adjusting asanas. All hail the very awesome foam yoga block.

Yogi Wheel

Yoga wheels are a moderately new prop beginning to acquire traction in the yoga studio. These wheels are approximately 12 inches in measurement and are around four inches wide. At the point when set up, you can lie back on the wheel or spot a foot or hand on top of the wheel to develop your stretches and improve adaptability, gradually rolling the wheel farther as you unwind into each stretch. Wheels can likewise be utilized in further developed practices as an approach to challenge soundness or to help with various positions. While it is not a necessity for a beginner, it really is a meaningful addition to the kit and can have long-term benefits.

Hugger Mugger Bolster

Huggermugger bolster has been in the industry for over 4 decades now and might have probably become the industry standard for some. It comes in a variety of colors and styles, one can personalize it according to their personality. This bolster has a flat top and bottom for maximum stability during poses. And comes very handy in supporting torsos in several reclining positions. 

These blisters are already known for their firm yet soft support. The rectangular has been made with soft fabric and cotton wrapped around a firm core. And everything is done manually to ensure maximum perfection.

Zeal Low Tide Towel

If you are thinking about becoming a hardcore yogi, then this item should be added to your essentials list. And we all know that at times vinyasa flow under room temperature can become intensifying and sweaty as hell.

This mat towel from yoga zeal has vibrant colors printed on it, so you can dry your sweaty palms, in no time regardless of the environment you are part of with prominent colors that complement your personality. This towel will surely increase your concentration level.

Apple Mya Bamboo Legging

One can’t go wrong with a few pairs of solid colors, yoga pants, or leggings. You can mix it with a variety of t-shirts and tops for a more hip and street look as well. If you repent tight pants and are conscious about showing your figure to people, you can also try jogger pants that are comfy, breathable, and ripped at the ankle. Keeping the clothes intact at all times.

However, if you are looking for an essential for just a workout. These super comfortable and full-length leggings come with a waistband and overall day comfort.

Sports Bra 

The importance of a good sports bra can never be overlooked. It’s like your support system is always there to lift you and helps avoid embarrassing mishaps. If you are doing yoga, getting several sports bras is doing yourself a favor. In many positions and stretches, the tank top or t-shirt is bound to fall over your head. With this hand, adjustable sports bra, style your work out the way you want. Featuring multiple colors and a strap design that can be worn as an X for better back support. An ultimate blend of style, fashion, and comfort.

The world of a yogi is not all about clothes and luxuries which is why in this article we have only discussed the essentials and needs to get you started with yoga and remove the obstacles of living a healthy life.

Categories
Health and Fitness

BOOST YOUR LIFESTYLE, MAKE A HEALTHY CHOICE

Imagine getting plenty of sleep, eating healthy food full of proteins and carbs, staying hydrated but still not feeling active. Most people don`t get the required amount of nutrients that their body needs. Some people face problems due to poor appetite or strict dieting. In such cases, supplements are needed to fulfill the requirement of your body and to maintain the balance of nutrients.

A dietary supplement is a term that incorporates everything from nutrients and minerals to botanicals and bio-similar items. Generally, however, individuals use “supplement” to mean an individual nutrient or mineral arrangement or a multivitamin that is, an item that contains at least 10 nutrients, minerals, or both. 

ONNIT has an amazing range of products that could make your life much easier and healthier. Now you can give your best and get all the nutritional support for your brain, bones, joints, immune system, and energy. You must consume these supplements as prescribed by your health expert. Following are the products that ONNIT offers to keep you energized.

DAY PACK INGREDIENTS:

Sometimes you feel low just at the start of your day. Either you are working in your office, during the workout, or doing house chores. This is just because your diet is not enough for your body. ONNIT brings you the day pack to keep you focused and vitalize so you can perform better at your workplace or home. It includes:

  1. ALPHA BRAIN to boost your mental speed and memory.
  2. SHROOM TECH SPORT for CARDIOVASCULAR ENDURANCE.
  3. STRON BONE to build bone strength.
  4. ACTIVE B COMPLETE for promoting energy production and performance.
  5. SHROOM TECH IMMUNE supports the immune system.
  6. KRILL OIL supplies essential fatty acids.
  7. SPIRULINA AND CHLORELLA support the immune system and heart health.

NIGHT PACK INGREDIENTS:

Your body works differently during the night time or in the evening. Your physical, mental and emotional condition may vary as compared to daytime. Your body needs to take a rest and relax during the nighttime. A sound sleep is healthy for your body and your brain. It may recover at the end of the day. Night pack relaxes your body and gives you peaceful sleep so that you can be active and energized the next day. Following are some supplements that could help you:

  1. NEW MOOD supports serotonin production and helps you to relax.
  2. VIRUTECH supports the immune system and protects from germs.
  3. KEYMINERALS gives total body support.
  4. SPIRULINA AND CHLORELLA promote immune system and heart health.
  5. SHROOM TECH IMMUNE supports the innate immune system.
  6.  sustainable source that contains the powerful carotenoid astaxanthin.

WHY DO WE NEED SUPPLEMENTS?

 In this era of hustle, nobody takes good care of themselves they are so much busy in this world of work that they forget to take proper meal and nutrients that their body needs. Their body requires more energy to work hard and to keep them active and fresh throughout the day and night. Few are the reasons that why should we take supplements:

  1. Supplements are needed to aid the nutritional gap so that your body can work in a better way and keeps a balance in your diet.
  2. Sometimes poor eating habits affect your health in a bad way or eating processed junk food can be dangerous. It slows down your digestive system which could make it difficult to absorb all the nutrients that are required for your body.
  3. As you grow old, your body becomes weak and cannot function properly. Malabsorption becomes a huge problem because your body cannot break down and absorb nutrients in the same way as it did before.
  4. A working body needs more nutrients. Like athletes because during work out your body uses stored energy and nutrients.
  5. It helps in killing germs and protects from chemicals. As pesticides and herbicides are used in our food and chemical is found in our water supply.
  6. It could also protect you from a major health issue. As it keeps your body, heart, and brain active and healthy.

A healthy lifestyle and a healthy diet can be the best for you but now during this time these supplements will prepare you for the battle and gives you a healthy life.