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FOOD OPTIONS FOR A HEALTHY LIVER

A human body has a lot of organs. Every organ has its importance and functionality. Because each organ is connected, the whole body gets affected if one organ stops working. Every organ needs some nutrition to work correctly. Here we’ll be talking about one of the essential organs, the LIVER. We will briefly discuss the functions of the liver. We’ll also discuss some food options that you can choose, which helps clean the liver organ.

LIVER

The liver in a human body performs one of the most challenging jobs among all the organs. The liver performs almost five-hundred functions inside the human body. It creates bile juice, helps in fat metabolization, stores vital nutrients and vitamins, and maintains the blood flow in the overall human body. It is the only organ in the entire human body that can regenerate itself. In unfortunate circumstances, If one person’s liver stops functioning, treatment is known as “LIVER TRANSPLANT” is done to revitalize the sick person’s liver functionality.

Yes, the liver performs many functions, but to make it work efficiently, a person needs to shield it from getting damaged. Excessive alcohol drinking and consuming extra fat foods in our diet start damaging our liver slowly. You need to be careful in consuming foods if your liver performance is decreasing day by day.

There are many ways to protect the liver from getting damaged. Fortunately, you can save your liver from any harm by eating some unique food options. Some items increase liver performance, and there are food options that help in cleaning the liver. These food items taste yummy and not much expensive. Below, we have listed down a few food options that are best for your liver.

1.JUICY BLUEBERRIES

Everyone loves eating yummy blueberries. Blueberries are among those fruits that provide nutrition to almost all body organs. For the liver, in particular, it is very beneficial. Blueberries consist of antioxidants, known as “Anthocyanins,” which combines the blue color and blocks the cancer cells from entering the liver. Experimenting on many different animals suggests many tremendous advantages of blueberries. For example, in rats, blueberries exert the degree of nitric-oxide and immune cell reaction. It slowed down the adrenal lesions with the scar tissues with the rat’s liver. All you need is to eat blueberries for 3-4 weeks continuously, and you will feel completely relaxed from the liver issues.

2.GRAPEFRUIT FOR REDUCING INFLAMMATION

Grapefruit also has a large number of antioxidants. These antioxidants help reduce the inflammation in our stomach and work as a protective shield for our essential cells. Grapefruit reduces the chances of “Hepatic Fibrosis.” In Hepatic Fibrosis, chronic inflammation happens, and the connective tissues are induced, which accumulate all around the liver. All this process slowly and gradually decreases liver functionality. Naringin is also very beneficial for the liver. It assists the liver in the metabolization process and sometimes decreases the alcohol damage rate.

3.FRESH AVOCADOS

Another best option to keep the liver functions in full flow is to eat fresh avocados. The fat which is in avocados is best to provide energy to the whole body. Avocado fats help insulate the liver from extreme stomach temperature fluctuations, which can damage our organs, including the liver. Avocados also contain glutathione, Vitamin K, Vitamin C, and Vitamin E, which are equally essential for the liver. These are also a large source of antioxidants, which are essential for liver protection. According to some researches, Avocados slow down the liver disease from spreading and assist in treating the liver problem

4. JAVA COFFEE AND TEA FOR THE BETTERMENT OF LIVER

This may sound shocking to you, but coffee and tea are also very much advantageous for our liver. Keep your coffee addiction aside; drinking coffee can do wonders for your liver. Coffee contains a very-low-calorie rate. You need to keep the cream and sugar quantity in balance and the Java coffee will do its work for liver protection.

Researches suggest that coffee tends to low-down the probability of production of cirrhosis to 44%. Consuming Java coffee helps you increase sugar amounts inside the body, reduce inflammation in the stomach, and reduce risks that may harm your body. Although many people don’t like the coffee taste for the liver’s betterment, they should start consuming Java coffee in small amounts.

Pure black tea has a lot of advantages. For the liver, black tea enhances the liver enzymes and decreases oxidative stress, which may damage the liver.

5.LEAFY GREEN VEGETABLES

Everyone knows the benefits of green veggies for the human body. For the liver, the green vegetables reduce the strain from a human liver and elevate the chlorophyll inside the liver, which neutralizes many compounds. It kills the pesticides inside our body that get entry through different food items and surroundings. Spinach, Chicory, etc., increase the bile juice production and remove toxic wastes from the liver. Beets clean our blood. Brussel Sprouts, Brocolli, cauliflower veggies help the liver enzymes, eliminating the waste from our body.

6.ALL KINDS OF NUTS

All kinds of nuts are essential for liver functionality. Nuts contain organic fats and have many antioxidants, which are very beneficial for the liver. Nuts protect the livers by blocking the toxins entering the livers. Research done on the people who have Non-Alcoholic Fatty Liver Diseases (NAFLD) proves that consuming nut food items regularly enhances the liver enzymes and decreases NAFLD chances from happening.

7. MISCELLANEOUS

Garlic and Turmeric are also perfect for the liver. Turmeric has curcumin, which is a perfect inflammatory chemical because of its antioxidant nature. It helps in cleansing the liver, fostering bile circulation. Garlic contains arginine, which helps the blood vessels getting relaxed. Garlic triggers the liver enzymes, which flushes out toxic materials from our body. Do eat seasonal fruits and vegetables because it enhances your liver performance to the utmost level.

All the above items are available in the market and do not cost much. The liver is a complicated organ, and with a little carelessness, it might get damaged badly. It is better to adopt healthy habits, including walking an extra mile every day, daily exercises, and eating healthy foods. We suggest that you make a mixture of nuts and gulp it down with some flavored ice tea. Drink some lemon juice because it is perfect for digestion. Include garlic in your daily eating routine. A healthy lifestyle is necessary for the proper functionality of the liver and other vital organs.

 

 

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